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wellness

beauty, skin, wellness September 1, 2018

rylie before noon

as a creature of habit, i’m all about consistency, especially when it comes to my routine. in my opinion, the way you start your day sets the tone for how the rest of it will go. here’s the full breakdown of my routine before noon…

skin, wellness July 18, 2018

HOP APPROVED / daily cleanse x HUM nutrition

the heavy hitters in this particular supplement are spirulina + chlorella (nature’s most powerful detoxifiers) + zinc (the go-to vitamin for preventing breakouts due to its ability to control inflammation & reduce the effect of bacteria on the skin). it’s an absolute must for anyone suffering from acne or rosacea. brittany swears by its ability to clear her rosacea w/o prescriptions

how to use: take two capsules on empty stomach first thing in the morning. expect results in 4-6 weeks

skin, wellness May 9, 2018

supplements for clear, glowing skin

we’re firm believers that nutrition meets beauty, and taking the right supplements can help clear your skin from the inside out and make you glow from within. we’ve spent time trying several different concoctions to create the perfect recipe for our skin. it’s important to know what your diet is lacking and what you’re deficient in to help determine which supplements are best suited for you. we’re sharing the ones that have personally transformed our skin (in such a way that we need them to function properly) and are also shown to be beneficial for all skin types

*please be patient with your supplements and finish the bottle on a consistent basis before you judge the results*

the top beauty nutrients we recommend for the best version of your skin… 

skin, wellness April 21, 2018

from the neck down

while we constantly talk about how we care for our face, we can’t neglect how we care for our bod. there’s nothing worse than seeing someone with a youthful face, but not the bod to match it. your hands, neck, knees, etc. can all be a dead giveaway for your age, so it’s crucial you’re taking care of your skin as a whole…

how we care for the bod…

skin, wellness January 24, 2018

how to go from dull to glow

one of the most common complaints we hear from clients is, “my skin just looks dull.” while there are many contributing factors as to why your skin has lost its luster, one of the biggest reasons is due to lack of exfoliation. as you age, your cell turnover rate slows down, causing dead skin cells to accumulate on the surface, which results in a dull, lifeless complexion

our staple glow-giving products that will bring your skin back to life…

skin, wellness August 25, 2017

pamper yourself beauty essentials

we’re firm believers that when you feel good, you look good, which is why we consider personal TLC time nonnegotiable. unfortunately, most of us only take time to pamper ourselves before a big event or night out, making excuses for other priorities. your body is your temple and if you take care of it, it will take care of you

these are our go-to beauty essentials when it comes to pampering…

wellness August 21, 2017

the pills i pop daily for health & beauty

chlorella: i’m HOOKED on this stuff. it’s one of the most powerful superfoods in existence and contains more nutrients per gram than kale, spinach, and broccoli! the green color comes from the high concentration of chlorophyll, nature’s most powerful healer and detoxifier. eat a lot of fish? it detoxifies mercury and heavy metals. fly often? it protects against radiation and removes radioactive particles from the bod. it also contains protein, a slew of vitamins, iron, magnesium, and zinc. in short, there’s really not much it can’t do…

wellness June 11, 2017

supplement breakdown

we’ve said it before, and we’re saying again- no matter how free-range, organic, or raw your diet is, supplements are essential for optimal health & wellbeing. they say you are what you eat, which means at times, i (brittany) am a nut-thins cheddar cheese cracker, and rylie, a lemon tart. we know it’s impossible to maintain a perfect diet, which is why we rely heavily on health & beauty supplements, especially for those cheat days.

what we take to keep skin glowing, hair strong & systems flowing…

beauty, skin, wellness May 23, 2017

what’s in our bag

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