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wellness

hair, skin, wellness August 25, 2017

pamper yourself beauty essentials

we’re firm believers that when you feel good, you look good, which is why we consider personal TLC time nonnegotiable. unfortunately, most of us only take time to pamper ourselves before a big event or night out, making excuses for other priorities. your body is your temple and if you take care of it, it will take care of you

these are our go-to beauty essentials when it comes to pampering…

wellness August 21, 2017

the pills i pop daily for health & beauty

chlorella: i’m HOOKED on this stuff. it’s one of the most powerful superfoods in existence and contains more nutrients per gram than kale, spinach, and broccoli! the green color comes from the high concentration of chlorophyll, nature’s most powerful healer and detoxifier. eat a lot of fish? it detoxifies mercury and heavy metals. fly often? it protects against radiation and removes radioactive particles from the bod. it also contains protein, a slew of vitamins, iron, magnesium, and zinc. in short, there’s really not much it can’t do…

wellness June 11, 2017

supplement breakdown

we’ve said it before, and we’re saying again- no matter how free-range, organic, or raw your diet is, supplements are essential for optimal health & wellbeing. they say you are what you eat, which means at times, i (brittany) am a nut-thins cheddar cheese cracker, and rylie, a lemon tart. we know it’s impossible to maintain a perfect diet, which is why we rely heavily on health & beauty supplements, especially for those cheat days.

what we take to keep skin glowing, hair strong & systems flowing…

makeup, skin, wellness May 23, 2017

what’s in our bag

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wellness May 11, 2017

get off your acid

it’s no secret most of our diet consists of highly acidic food/drink. 90% of the american diet is purely acidic: filled with processed food, caffeine, alcohol, refined sugars, etc. when your diet is too acidic, your body isn’t able to repair or detoxify itself, making you sick & prone to a host of other problems.

wellness April 11, 2017

a day off with Ry

there’s nothing more precious or valuable than your time. when it comes to my days-off, there’s nothing i love more than a little self-pampering. i can’t stress enough the importance of taking time out to focus on yourself physically, mentally and spiritually. after all, you’re your own biggest investment, so don’t cut corners! invest in your wellbeing and your body and mind will thank you.

here’s how i like to spend my free-time…

wellness March 24, 2017

life update

i had an epiphany while in pigeon pose, that it’s time to share our life BTS with those of you reading…

i’m currently writing this post from my treatment room at school where I spend 12 hours a day, 3 days a week (except for when i travel or have a “migraine”). Rylie and I have spent the past 5 months studying all things skin related and graduation is quickly approaching, making us licensed estheticians (yay!)…

wellness February 23, 2017

why we take magnesium

as highly anxious individuals, we’ve found magnesium to be the best natural cure for getting prime r&r. taking magnesium supplements before bed helps reduce cortisol levels, AKA the “stress hormone” that keeps your mind racing at night. it also helps relax your muscles, giving you those xanax feels…