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wellness

wellness April 11, 2017

a day off with Ry

there’s nothing more precious or valuable than your time. when it comes to my days-off, there’s nothing i love more than a little self-pampering. i can’t stress enough the importance of taking time out to focus on yourself physically, mentally and spiritually. after all, you’re your own biggest investment, so don’t cut corners! invest in your wellbeing and your body and mind will thank you.

here’s how i like to spend my free-time…

wellness March 24, 2017

life update

i had an epiphany while in pigeon pose, that it’s time to share our life BTS with those of you reading…

i’m currently writing this post from my treatment room at school where I spend 12 hours a day, 3 days a week (except for when i travel or have a “migraine”). Rylie and I have spent the past 5 months studying all things skin related and graduation is quickly approaching, making us licensed estheticians (yay!)…

wellness February 23, 2017

why we take magnesium

as highly anxious individuals, we’ve found magnesium to be the best natural cure for getting prime r&r. taking magnesium supplements before bed helps reduce cortisol levels, AKA the “stress hormone” that keeps your mind racing at night. it also helps relax your muscles, giving you those xanax feels…

wellness December 23, 2016

SAD

AKA seasonal affective disorder. whether it’s a mild case of winter blues or serious seasonal depression, most everyone is affected by those dark and cold winter months…

wellness December 20, 2016

cold-pressed vs. centrifugal

i jumped on the juicing bandwagon during the hype a few years ago and decided to invest in a juicer without knowing there are two VERY distinct types: cold-pressed and centrifugal. i chose the latter and even the name is a downer. let me explain so you don’t do the same…