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wellness May 11, 2017

get off your acid

it’s no secret most of our diet consists of highly acidic food/drink. 90% of the american diet is purely acidic: filled with processed food, caffeine, alcohol, refined sugars, etc. when your diet is too acidic, your body isn’t able to repair or detoxify itself, making you sick & prone to a host of other problems.

wellness April 11, 2017

a day off with Ry

there’s nothing more precious or valuable than your time. when it comes to my days-off, there’s nothing i love more than a little self-pampering. i can’t stress enough the importance of taking time out to focus on yourself physically, mentally and spiritually. after all, you’re your own biggest investment, so don’t cut corners! invest in your wellbeing and your body and mind will thank you.

here’s how i like to spend my free-time…

wellness March 24, 2017

life update

i had an epiphany while in pigeon pose, that it’s time to share our life BTS with those of you reading…

i’m currently writing this post from my treatment room at school where I spend 12 hours a day, 3 days a week (except for when i travel or have a “migraine”). Rylie and I have spent the past 5 months studying all things skin related and graduation is quickly approaching, making us licensed estheticians (yay!)…

wellness February 23, 2017

why we take magnesium

as highly anxious individuals, we’ve found magnesium to be the best natural cure for getting prime r&r. taking magnesium supplements before bed helps reduce cortisol levels, AKA the “stress hormone” that keeps your mind racing at night. it also helps relax your muscles, giving you those xanax feels…

since most people are deficient of this nutrient, it’s usually the common denominator for a number of ailments including including poor digestion, cramps, insomnia, high blood pressure, and hypertension to name a few. another major benefit is it helps with constipation by relaxing your bowels and pulling water into the intestines. taking a high potency magnesium (or 2 if you’re really backed up), will definitely help get things moving by morning. don’t go to bed or travel without #trust.

wellness December 23, 2016


AKA seasonal affective disorder. whether it’s a mild case of winter blues or serious seasonal depression, most everyone is affected by those dark and cold winter months…

wellness December 20, 2016

cold-pressed vs. centrifugal

i jumped on the juicing bandwagon during the hype a few years ago and decided to invest in a juicer without knowing there are two VERY distinct types: cold-pressed and centrifugal. i chose the latter and even the name is a downer. let me explain so you don’t do the same…

wellness December 15, 2016

knowing your bod’s pH

maintaining an alkaline diet is not a new concept. from gweneth to VB, nutrition-minded celebs can’t stop talking about the benefits of being pH-conscious.

it’s no secret that an acidic diet can wreck havoc on your health. consuming soft drinks, alcohol, processed foods, refined sugars and red meat are some of the leading contributors to becoming unbalanced. when your bod is too acidic, it isn’t able to repair or detoxify itself, causing you to be more prone to illness and disease, premature aging, weight gain, and acne to name a few.

on the flip side, alkaline-rich foods are full of antioxidants, vitamins, and minerals to help ward off illness, acne, wrinkles, etc. making sure you keep your pH balanced by incorporating alkaline foods into your diet is key.

top alkaline foods

lemons- squeeze into your water or salad to keep incorporated on a daily basis
avocados- no brainer

wellness November 16, 2016

how to use a jade roller

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