HUM nutrition: supplements we swear by

we’re firm believers that good skin starts from within. no matter how healthy you eat, it’s almost impossible to get all the nutrients you need from food alone, which is why taking supplements is essential for optimal health & wellbeing. consider it an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs

at house of preservation, we approve and carry the following supplements…

*daily cleanse*

Britt’s personal favorite. the heavy hitters in this particular supplement are spirulina + chlorella (nature’s most powerful detoxifiers) + zinc (the go-to vitamin for preventing breakouts due to its ability to control inflammation & reduce the effect of bacteria on the skin). it’s an absolute must for anyone suffering from acne or rosacea

how to use: take two capsules on empty stomach first thing in the morning. expect results in 4-6 weeks

*collagen love*

we’ve witnessed a major change in ourselves and our clients who have committed to taking collagen on a daily basis. as you age, your collagen production slows down (stopping altogether in your 40’s), which leads to wrinkles, sagging skin, bone loss, etc. it’s basically the glue that holds your body together and the key to maintaining youthful skin. if you’re over 25, it’s critical you incorporate this supplement into your diet

how to use: take three capsules per day with food

*here comes the sun*

vitamin D is one of the most common deficiencies, especially if you’re a paranoid aging freak and stay out of the sun like we do. it’s an extremely important nutrient that has powerful effects on several systems throughout your body. from keeping your immune system strong to regulating hormones and boosting energy levels, this supplement provides countless benefits

how to use: take two softgels daily with food

*red carpet*

when it comes to glowing skin and shiny hair, look no further. this supplement is rich in vitamin E, an active antioxidant that helps prevent premature aging and reduce inflammation both within your body and on your skin. it also contains healthy essential fats to help stimulate fuller, moisture-rich hair and hydrated skin

how to use: take 2 softgels at any time with food

*glow sweet glow*

this tasty chewable contains hyaluronic acid, a powerful moisture-binding acid that can hold 1,000x its weight in water to restore and replenish the skin, as well as active antioxidants vitamins C & E to prevent free radical damage, so it can continue to glow

how to use: take 2 heart gummies at any time with or without food

*OMG! omega the great*

fish oil is a must for hair, skin and nails due to its high levels of omega 3’s that work to moisturize, nourish and combat breakage. fish oil is also known to treat a variety of health issues including bowel & heart disease, depression & anxiety, high cholesterol, and eczema

how to use: take two softgels in the evening with food

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