• maintaining your mental health while running a business

    one thing we feel a lot of business owners don’t […]

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  • top beauty nutrients we recommend for the best version of your skin

    we always preach that nutrition meets beauty and taking the […]

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  • why we made the switch to matcha

    if you’re a client at HOP, you’ve most likely seen […]

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  • remember dry brushing?

    it’s still a thing. for those of you new to […]

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