WELLNESS
maintaining your mental health while running a business
one thing we feel a lot of business owners don’t talk about is the toll it takes on your mental health. i’m currently writing this
top beauty nutrients we recommend for the best version of your skin
we always preach that nutrition meets beauty and taking the right supplements can help clear your skin from the inside out. we’ve spent time trying
why we made the switch to matcha
if you’re a client at HOP, you’ve most likely seen a ‘Solar Power’ or two sitting at the front desk or in the hands of
remember dry brushing?
it’s still a thing. for those of you new to the idea… dry brushing isn’t rocket science, it’s exactly how it sounds: brushing your bod
HOP fights the flu the natural way
when it comes to skincare, we’ve always been open about the fact that we prefer science-based products over natural because they’re more results-driven. however, when
HUM nutrition: supplements we swear by
we’re firm believers that good skin starts from within. no matter how healthy you eat, it’s almost impossible to get all the nutrients you need
rylie before noon
as a creature of habit, i’m all about consistency, especially when it comes to my routine. in my opinion, the way you start your day
3 things we order over & over again on amazon
continue reading to see what made the cut…
HOP APPROVED / daily cleanse x HUM nutrition
the heavy hitters in this particular supplement are spirulina + chlorella (nature’s most powerful detoxifiers) + zinc (the go-to vitamin for preventing breakouts due to
supplements for clear, glowing skin
we’re firm believers that nutrition meets beauty, and taking the right supplements can help clear your skin from the inside out and make you glow from within.
from the neck down
while we constantly talk about how we care for our face, we can’t neglect how we care for our bod. there’s nothing worse than seeing
how to go from dull to glow
one of the most common complaints we hear from clients is, “my skin just looks dull.” while there are many contributing factors as to why
pamper yourself beauty essentials
we’re firm believers that when you feel good, you look good, which is why we consider personal TLC time nonnegotiable. unfortunately, most of us only
the pills i pop daily for health & beauty
chlorella: i’m HOOKED on this stuff. it’s one of the most powerful superfoods in existence and contains more nutrients per gram than kale, spinach, and
supplement breakdown
we’ve said it before, and we’re saying again- no matter how free-range, organic, or raw your diet is, supplements are essential for optimal health &
get off your acid
it’s no secret most of our diet consists of highly acidic food/drink. 90% of the american diet is purely acidic: filled with processed food, caffeine,
a day off with Ry
there’s nothing more precious or valuable than your time. when it comes to my days-off, there’s nothing i love more than a little self-pampering. i
life update
i had an epiphany while in pigeon pose, that it’s time to share our life BTS with those of you reading… i’m currently writing this
dry brushing follow-up
did you happen to see our vid on dry brushing and start trying? are you still brushing away? we’d love to hear from you…
why we take magnesium
as highly anxious individuals, we’ve found magnesium to be the best natural cure for getting prime r&r. taking magnesium supplements before bed helps reduce cortisol
cold-pressed vs. centrifugal
i jumped on the juicing bandwagon during the hype a few years ago and decided to invest in a juicer without knowing there are two
knowing your bod’s pH
maintaining an alkaline diet is not a new concept. from gweneth to VB, nutrition-minded celebs can’t stop talking about the benefits of being pH-conscious. it’s
acupuncture in bali
a long time fan of this technique. acupuncture is most commonly used to treat pain by inserting needles into “acupoints”…
