as highly anxious individuals, we’ve found magnesium to be the best natural cure for getting prime r&r. taking magnesium supplements before bed helps reduce cortisol levels, AKA the “stress hormone” that keeps your mind racing at night. it also helps relax your muscles, giving you those xanax feels…
since most people are deficient of this nutrient, it’s usually the common denominator for a number of ailments including including poor digestion, cramps, insomnia, high blood pressure, and hypertension to name a few. another major benefit is it helps with constipation by relaxing your bowels and pulling water into the intestines. taking a high potency magnesium (or 2 if you’re really backed up), will definitely help get things moving by morning. don’t go to bed or travel without #trust.
